This week I went to two "body sculpt" classes and I really enjoyed them. Of course I selected the lightest weights and the least resistant stretch bands to be on the safe side, but I'm really surprised that I haven't felt any pain after both classes (I often feel quite sore after yoga and even more after "yogalates"). Maybe I should use heavier weights next time? I don't have to feel pain after every fitness class, right? Or maybe I'm just not that out of shape. ;)
So... as far as "new year's resolutions" go, I'm doing really well on # 1 -- including spending more time with my husband, but, sadly, that will change when we start teaching next week. :(
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