I'm embedding this video here as a bookmark because I want to be able to easily go back to these exercises! I should totally do this more often, or save links by writing blog posts. In any case, I'm pretty new to exercising regularly, so I guess I will learn more effective ways to do it as I go along! I found this video in a Time magazine "newsletter" article about Leg Cramps! They also have a good video about the benefits of jumping rope which I'm not embedding here.
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